LiftIt
Weightlifting, logged properly

Train
today.

Build programs, log every set in real time, and watch the numbers move. Lift It is a fast, offline-first training log for people who care what the bar weighed last week.

Free tier · 4-day trial on paid plans · iOS & Android

Inside the app

Home / Active workout / Activity
9:41▮▮▮ ▮
LiftIt
Train
today.
Push Pull Legs
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workout photo
Today · Upper Body A
5 exercises / 48 min
Push Barbell
Start Workout →
Coming Up
Lower Body B
Fri · 6 exercises · 52 min
Home Programs Activity Settings
01 — Today's session, one tap away
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Rest
01:30
+
Dismiss 24:18
A · Barbell Bench Press
95 ×10
185 ×8
185 ×8
185 ×8
+
Incline DB Press
60 ×12
60 ×12
60 ×12
+
Add Exercise
Finish Workout
02 — Log a set in one tap, rest timer runs itself
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Activity
Lifts Body Photos History
Total Volume · 12 Weeks ⌄
184,320 lbs
Workouts
38
Duration
41h
Recent Sessions
Upper Body A
Aug 13 · 52 min · 18 sets
PR
Lower Body B
Aug 11 · 61 min · 21 sets
Home Programs Activity Settings
03 — Volume, streaks and PRs over time

What it does

01

Programs

Build custom programs with scheduled weekly days or ad-hoc workouts you pick session by session. A workout is a reusable template — add it to as many programs as you like.

02

Workout tracking

Log sets, reps and weight in real time. Rest timers start automatically after a working set, with audio cues and a lock-screen Live Activity.

03

Progress & history

Calendar history, body-weight log, progress photos, body measurements and muscle-volume analytics. Personal records tracked from working sets only.

04

Exercise library

A searchable database organised by muscle group, shipped inside the app. No network requests, no loading state — it works offline from the first launch.

05

Supersets & drop sets

Group exercises into supersets, circuits, warm-ups and cool-downs. Rest is taken between rounds, not between exercises inside a round.

06

Your account

Sign in with Google or Apple, set your fitness goals and weight units, and pick a dark or light theme. Premium backs everything up to the cloud.

Stop guessing what you lifted last week.
Pricing

Three tiers.

Paid plans start with a 4-day free trial. Cancel any time from the App Store or Play Store.

Free
$0
Forever
1 saved program
Unlimited set logging, rest timer & audio cues
Full exercise library, offline
30 days of history
Per-lift strength trends, body-weight log, badges
Basic
$6.99 / mo
or $49.99 / year
Keeps your last 100 sessions on this phone.
3 saved programs, unlimited generation
Full workout history & PR tracking
Auto progressive overload & deloads
Advanced set types — drop, super, RIR
Body measurements & 15 progress photos
Premium Most complete
$9.99 / mo
or $69.99 / year
Cloud backup. Lifetime history, on every device.
Everything in Basic
Unlimited programs & progress photos
Muscle-volume analytics
Apple Health sync
Live Activity & lock-screen widget
Cloud sync across devices
Subscriptions are billed through the App Store or Google Play and renew automatically until cancelled. Manage or cancel in your store account settings.
Support

Common
questions.

Still stuck? Email {{ supportEmailText }} and we'll get back to you.

Workout

How does the rest timer work?

The rest timer starts automatically after you complete a working set. You can adjust the time or dismiss it at any point.

How does the workout stopwatch work?

The stopwatch starts from 0:00 as soon as you open a workout. It stays local to the screen until you complete your first set — at that point it becomes part of your active workout and continues running even if you navigate away. If you leave without completing any sets, the workout is discarded and the timer resets.

What happens if I forget to end my workout?

After 15 minutes of no activity — no set completions and no exercise timer running — your workout ends automatically. If you completed at least one set, the session is saved exactly as if you tapped Finish. If nothing was logged, the workout is quietly discarded.

Can I add exercises during a workout?

Yes — tap "Add Exercise" at the bottom of the active workout screen to add any exercise from the library mid-session.

Volume & sets

How is volume calculated?

Volume = weight × reps, summed across all completed weighted sets. Bodyweight and duration exercises do not contribute to volume.

Does volume include warmup sets?

Yes — every completed set counts toward total session volume, warmup or working. Volume is volume.

What happens to skipped sets when I finish a workout?

Only completed sets are saved to your history. Incomplete sets are discarded — they will not appear in your session log or affect your stats.

Grouping

How does grouping exercises into a superset or circuit work?

Tap between two exercises in the workout builder to group them. A superset alternates between exercises with no rest in between; a circuit cycles through several exercises in the same way. Within a group, every exercise runs in lock-step — they must have the same number of working sets.

How does rest work inside a group?

Rest is taken between rounds, not between exercises within a round. Only the last exercise in the group has its rest period applied — you flow exercise-to-exercise inside a round, then rest before starting the next round.

Records & programs

How are personal records tracked?

Lift It tracks your best weight, reps, volume, and duration per exercise. A PR badge appears on the workout summary screen whenever you set a new record. Warmup sets are intentionally excluded so light prep work does not inflate your records.

What is the difference between ad-hoc and scheduled programs?

Ad-hoc programs let you pick any workout freely each session. Scheduled programs assign specific workouts to days of the week, so your plan is laid out for you in advance.

Legal

Privacy
policy.

Last updated — June 10, 2026
Legal

Terms of
service.

Last updated — June 10, 2026